1. Educate Yourself
For someone new to sleep apnea therapy, it is crucial to get educated on the basics of the CPAP machine. Consult your sleep apnea expert. Seek as much independent information as possible about the CPAP machine and the best way to use it to achieve optimum treatment results.
Read the manual thoroughly to understand how to use the machine. Understand the health risks and the benefits of using the CPAP machine and how effective it is in treating sleep apnea. The more information you gain, the better it is for you. It will help you extract the best results out of sleep apnea therapy. This therapy is not just a one-day procedure by a long term process. Therefore, you need to gain information about the product and its various components, their backup and replacements. This will ensure you enjoy the benefits of therapy without any obstructions.
2. Research the Equipment
Do thorough research on the equipment that you are being provided with or recommended by the sleep apnea expert for the sleep apnea therapy. For example, few machines come with the RAMP feature, which allows patients to begin with low air pressure and then builds on the pressure after they have fallen asleep.
Many responsive devices come with a feature termed CFLEX. The ResMed devices come with a feature called EPR. These features provide patients with the option to lower the air pressure when exhaling and to increase the air pressure when inhaling. Machines with such dual pressure features allow for comfortable breathing during sleep.
These additional features in the CPAP machine also allow patients ample time to get used to the CPAP mask and pressure during sleeping. Once the patient gets used to the basics of the machine, they can then switch on one of these additional features to enjoy the advanced features of the machine for the therapy.
3. Start Slow
Do not rush towards the advanced air pressure settings right away. Instead, start slowly and gradually increase the air pressure as you get used to the machine and the mask when sleeping at night. Most sleep apnea experts recommend their patients start slowly and gradually move to the advanced air pressure settings as they get used to forced breathing at night.
Try to use the masks when you take a nap or feel tired. First, see how the CPAP mask and the air pressure feels and what kind of pressure makes you feel more comfortable when you want to relax. Next, take a nap midday when using the mask to check and assess how the CPAP machine works. Then, try to do your bedtime activities such as reading or watching TV while wearing the masks. This will give you time to adjust to the mask. Plus, such actions will shift the focus from the mask on the face. Therefore, you will not feel uncomfortable or claustrophobic when using the mask while sleeping at night.
4. Follow Sleeping Routine
The sleep apnea machines should be a part of your daily night routine. A sleep routine helps you gain the most from sleep apnea therapy. When you follow a sleeping pattern, it allows you to fall asleep with the mask on. Therefore, you do not just get better sleep but also gain most from sleep apnea therapy.
Following a routine helps you train your body and mind to go to sleep at the prescribed time, giving a good rhythm to your body while helping your body and mind relax better.
5. Use Humidifier
The sleep apnea machines may cause dry nostrils, dry eyes, or dry mouth when you wake up in the morning. If you are experiencing such conditions, you need to use the humidifier in the air pipe when using the machine. A humidifier fills the air with moisture to ensure your mouth and nostrils remain hydrated when using the CPAP machine at night.
6. Document Progress
You need to track your progress with sleep apnea therapy. This allows you to monitor your progress and switch to the advanced settings suggested by the sleep apnea expert. In addition, the expert may provide you with better advice after checking your progress and recommend advanced procedures when using the sleep apnea machine for a better outcome.
7. Relaxation Techniques
Learn the different relaxation techniques when using the mask and the device. For example, you could practice mindfulness meditation, breathing exercises and other methods to keep you relaxed when using the sleep apnea device. Various techniques will help you stay peaceful during the procedure.
8. Home Remedies
You could try various home remedies to reduce the symptoms of sleep apnea. For example, avoiding smoking, avoiding drinking alcohol, losing weight, treating acid reflux etc, can help you solve the OSA condition.
9. Join Support Groups
You could search for and find various communities and groups of people using the CPAP machine for sleep apnea therapy. In addition, you could find many such groups on social media.
10. Consult Your Sleep Apnea, Machine Provider
A good sleep apnea clinic will monitor your progress and provide you with relevant advice on how to go about using the CPAP full face mask therapy. This will help you adjust and achieve the best results from the treatment.
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